Kale Caesar Salad
Kale Caesar Salad is a vibrant twist on the classic favorite, combining crisp kale with creamy Caesar dressing, crunchy croutons, and tangy parmesan cheese. This delicious salad is perfect for any occasion—whether it’s a potluck or a weeknight dinner—and will certainly impress your guests with its fresh flavors and textures.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: N/A
- Cuisine: American
Ingredients
Scale
- 4 cups fresh curly kale (torn into bite-sized pieces)
- 1/2 cup grated parmesan cheese
- 1/2 cup creamy Caesar dressing
- 1 cup croutons (store-bought or homemade)
- 2 tbsp freshly squeezed lemon juice
- 1/4 tsp freshly cracked black pepper
Instructions
- Rinse kale leaves under cold water, remove tough stems, and pat dry.
- In a bowl, whisk together Caesar dressing, lemon juice, and black pepper until smooth.
- In a large mixing bowl, combine kale with half of the dressing. Massage the dressing into the leaves for about two minutes until tender.
- Add parmesan cheese and croutons; toss gently to combine.
- Transfer to a serving platter and drizzle with remaining dressing if desired.
Nutrition
- Serving Size: 1 salad (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 30mg