Zuppa Toscana
Indulge in the comforting flavors of Zuppa Toscana, a classic Italian soup that combines savory sausage, fresh kale, and creamy potatoes. This hearty dish is perfect for chilly evenings or cozy gatherings, offering a delightful balance of spice and richness in every spoonful. With simple ingredients and easy preparation, you’ll be serving up warmth and satisfaction in no time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 1 cup onion, chopped
- 3 cloves garlic, minced
- 4 medium russet potatoes, diced
- 5 cups low-sodium chicken broth
- 2 cups fresh kale, chopped
- 1 cup heavy cream
- 1 tsp red pepper flakes (adjust to taste)
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, cook the Italian sausage until browned (5-7 minutes).
- Add the chopped onion and minced garlic; sauté until the onion is translucent (about 3 minutes).
- Stir in the diced potatoes and pour in chicken broth. Bring to a gentle boil; then reduce heat and simmer until potatoes are tender (approximately 15 minutes).
- Add the chopped kale and heavy cream; stir gently and simmer until the kale wilts (about 5 minutes).
- Season with red pepper flakes, salt, and pepper before serving hot.
Nutrition
- Serving Size: 1.5 cups (360g)
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 26g
- Saturated Fat: 11g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 70mg