Jerk Chicken: A Flavorful Escape
Embark on a culinary journey with this irresistible jerk chicken recipe. Marinated in a blend of spices, including fiery Scotch bonnet peppers and aromatic allspice, each bite is a vibrant taste of the Caribbean. Perfect for summer barbecues or cozy dinners, this dish is sure to impress your family and friends with its smoky flavor and juicy tenderness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 2 Scotch bonnet peppers (adjust for heat preference)
- 1/4 cup fresh thyme
- 1 tsp allspice berries
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1/4 cup lime juice
- 4 cloves garlic, minced
- 1 inch ginger, minced
- Salt to taste
Instructions
- Prepare the Marinade: Blend Scotch bonnet peppers, garlic, ginger, thyme, allspice berries, soy sauce, brown sugar, lime juice, and salt until smooth.
- Marinate the Chicken: Place chicken thighs in a bowl or resealable bag. Pour marinade over them and coat well. Marinate for at least 2 hours or overnight for best results.
- Preheat Your Grill: Heat grill to medium-high (400°F) or preheat oven to 425°F.
- Grill the Chicken: Cook each thigh for about 6-8 minutes per side until internal temperature reaches 165°F.
- Add Sizzle: Brush remaining marinade onto chicken during the last few minutes of cooking for a sticky glaze.
- Rest Before Serving: Let chicken rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 305
- Sugar: 5g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 105mg