Frittata
Frittata is the ultimate breakfast dish that transforms leftover vegetables into a colorful and delicious masterpiece. This fluffy egg-based recipe is not only quick to prepare but also versatile, allowing you to customize it with your favorite ingredients. Perfect for brunch gatherings or a satisfying solo meal, this frittata will elevate your breakfast experience and leave everyone craving seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 6 large eggs
- 1 cup diced bell peppers (mixed colors)
- 1/2 cup chopped sweet onions
- 1/2 cup shredded cheese (feta or cheddar)
- 1 cup fresh spinach
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Wash and chop the bell peppers and onions into small pieces.
- In a skillet over medium heat, add olive oil and sauté the veggies for about 5-7 minutes until tender.
- Stir in fresh spinach until wilted, then sprinkle cheese on top.
- In a bowl, whisk together eggs, salt, and pepper until frothy.
- Pour the egg mixture over the sautéed veggies and cheese in the skillet.
- Gently stir to combine without breaking up the cheese layer.
- Bake in the preheated oven for 20-25 minutes until set and golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 380mg