Bagel Sandwich
Bagel sandwiches are the perfect blend of breakfast and lunch, combining chewy bagels with your favorite toppings for a flavor-packed experience. Picture a toasted bagel generously spread with cream cheese, layered with fresh veggies, and topped with savory proteins like smoked salmon or turkey. This versatile dish not only satisfies your cravings but also invites creativity in assembly. Whether enjoyed on a busy morning or as a leisurely afternoon snack, bagel sandwiches bring joy to any table.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Brunch
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 fresh bagels (plain or everything)
- 4 oz cream cheese (plain or flavored)
- 1 cup mixed fresh vegetables (lettuce, tomato, cucumber)
- 4 oz smoked salmon or turkey slices
- 1 tbsp fresh herbs (dill or chives)
- Salt and pepper to taste
Instructions
- Begin by toasting the bagels until golden brown.
- Spread cream cheese generously on each half.
- Layer on mixed vegetables followed by your choice of protein.
- Season with salt, pepper, and herbs for extra flavor.
- Press the halves together gently and enjoy!
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 450
- Sugar: 2g
- Sodium: 900mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 40mg