Sausage and Peppers
Sausage and peppers is a hearty, flavorful dish that combines juicy Italian sausages with sweet bell peppers and onions. This easy-to-make recipe brings vibrant colors and delicious aromas to your kitchen, perfect for family gatherings or cozy dinners at home. With minimal prep time and simple ingredients, you’ll create a mouthwatering meal in no time. Serve it over pasta or in sandwich rolls for a satisfying experience that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausages (mild or spicy)
- 3 bell peppers (1 red, 1 yellow, 1 green), sliced
- 1 large onion, sliced
- 4 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 2 tsp dried oregano
- 2 tsp dried basil
Instructions
- Prepare your ingredients by slicing the bell peppers and onion, and mincing the garlic.
- In a large skillet over medium heat, add the olive oil and cook the sausages until browned on all sides (about 10 minutes). Remove from skillet.
- In the same skillet, add bell peppers, onions, and garlic. Sauté until softened (about 5-7 minutes).
- Slice the cooked sausages into bite-sized pieces and add them back to the skillet along with oregano, basil, salt, and pepper. Stir well.
- Reduce heat to low, cover the skillet with a lid, and let simmer for about 5 minutes.
- Serve hot over pasta or in sandwich rolls.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 6g
- Sodium: 850mg
- Fat: 27g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg