Baked Cod
Baked cod is a delightful and effortless dish that combines flaky fish with rich garlic, fresh herbs, and a hint of citrus. This savory meal not only fills your kitchen with enticing aromas but also provides a comforting dining experience perfect for any weeknight or special occasion. Impress your family and guests with this healthy, flavorful recipe that’s as easy to make as it is delicious!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 (6 oz) fresh cod fillets
- 3 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 2 tbsp fresh parsley, chopped (or thyme)
- 2 tbsp freshly squeezed lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with 1 tablespoon of olive oil.
- Place the cod fillets in the dish and drizzle with the remaining olive oil.
- Season with salt, pepper, minced garlic, paprika, and fresh herbs.
- Squeeze lemon juice over each fillet.
- Bake for 12-15 minutes until the fish is opaque and flakes easily with a fork.
- Garnish with additional herbs if desired and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 70mg