Delicious Roasted Acorn Squash Recipe
Indulge in the warm, sweet flavors of roasted acorn squash—a perfect addition to any meal or gathering. This simple yet elegant dish showcases the squash’s natural sweetness, enhanced by olive oil and a touch of maple syrup. Ideal for both cozy family dinners and festive occasions, this recipe transforms an ordinary side into a culinary delight that will have everyone asking for more.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Side
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium acorn squashes
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp freshly cracked black pepper
- 1 tbsp pure maple syrup (optional)
Instructions
- Preheat oven to 400°F (200°C). Wash and slice each acorn squash in half from stem to tip.
- Scoop out seeds with a spoon; reserve them for roasting if desired.
- Place squash halves cut-side up on a parchment-lined baking sheet. Drizzle with olive oil and ensure they are well-coated.
- Season each half with sea salt, black pepper, and maple syrup (if using).
- Roast in the preheated oven for 30-40 minutes until tender and golden-brown.
- Let cool slightly before serving as is or stuffed with grains or vegetables.
Nutrition
- Serving Size: 1 half (200g)
- Calories: 130
- Sugar: 4g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg