Mango Smoothie
Mango smoothies are a refreshing taste of the tropics, blending creamy mangoes with rich Greek yogurt and coconut milk for a deliciously sweet experience. Perfect for breakfast or as a post-workout treat, this vibrant drink takes less than five minutes to prepare. Just imagine sipping on this fruity delight while relaxing under the sun!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 cup Greek yogurt (plain or vanilla)
- 1/2 cup coconut milk (full-fat or light)
- 1 tbsp honey (optional)
- 1 cup ice cubes
Instructions
- Gather and prepare all ingredients.
- Cut the mangoes around the pit and scoop out the flesh.
- Add mango flesh, Greek yogurt, coconut milk, and honey (if using) to a blender.
- Blend until smooth for about 30-60 seconds.
- Taste and adjust sweetness if needed, then add ice.
- Blend again until frosty and thick.
Nutrition
- Serving Size: 1 medium smoothie (350g)
- Calories: 250
- Sugar: 36g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 10mg