Refreshing Green Smoothie
Indulge in a refreshing green smoothie that’s not only vibrant but also packed with nutrients to kickstart your day. This delicious blend combines fresh spinach, ripe banana, and creamy Greek yogurt for a flavor explosion that feels like a warm hug in a cup. Perfect for breakfast, a snack, or even dessert, this smoothie is versatile and easy to customize based on your preferences. Enjoy the goodness of wholesome ingredients while energizing your mornings with this delightful elixir.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- ½ cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp chia seeds
Instructions
- Gather and wash all fresh ingredients.
- In a blender, combine spinach, banana chunks, Greek yogurt, chia seeds, and sweetener if using.
- Pour in almond milk until just covered; start with 1 cup.
- Blend on high until smooth; add more almond milk if needed for desired consistency.
- Taste your smoothie and adjust sweetness as desired; blend briefly to mix.
- Pour into a glass and enjoy immediately!
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 280
- Sugar: 18g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg