Dragon Fruit Smoothie
Indulge in the vibrant and refreshing taste of a dragon fruit smoothie, perfect for any occasion! This delightful drink combines the tropical sweetness of dragon fruit with creamy banana and rich coconut milk, creating a visually stunning treat that will invigorate your senses. Ideal for breakfast or a midday snack, this smoothie is packed with nutrients and can be easily customized to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 medium ripe dragon fruit, flesh scooped out (about 1 cup)
- 1 medium overripe banana
- 1 cup full-fat coconut milk
- 2 tbsp honey or agave syrup (adjust to taste)
- 1 cup ice cubes
Instructions
- Gather all ingredients on your counter for easy access.
- Slice open the dragon fruit and scoop out the flesh.
- In a blender, combine the dragon fruit, banana, coconut milk, honey, and ice cubes. Blend until smooth and creamy (about 30 seconds).
- Taste and adjust sweetness by adding more honey if desired; blend again if needed.
- Pour into glasses and serve immediately. Garnish with fresh fruits or seeds for an extra touch.
Nutrition
- Serving Size: 1 glass (approximately 300 ml)
- Calories: 240
- Sugar: 22g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 0.8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg