Tuscan Salmon
Tuscan Salmon is a vibrant and flavorful dish that brings the essence of Italy right to your kitchen. Tender salmon fillets are infused with zesty lemon, fresh herbs, and roasted cherry tomatoes, creating a perfect harmony of flavors. This quick and easy recipe is not only visually stunning but also packed with nutrition, making it an ideal choice for impressing guests or enjoying a cozy night in. Get ready to savor every mouthful as you embark on this culinary adventure without leaving home!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- Juice of 1 lemon
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 1 tsp dried thyme or oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a baking dish with olive oil. Layer cherry tomatoes and spinach at the bottom.
- Place salmon fillets on top and drizzle with olive oil and lemon juice. Season with garlic, salt, pepper, and dried herbs.
- Bake for 15-20 minutes until the salmon is flaky yet moist.
- Squeeze additional lemon juice before serving and garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 120mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg