Teriyaki Chicken Casserole
Indulge in the warmth of Teriyaki Chicken Casserole, a comforting dish that perfectly balances sweet and savory flavors. This easy-to-make casserole features tender chicken, vibrant veggies, and gooey melted cheese, all baked to perfection. Ideal for weeknight dinners or potlucks, it fills your kitchen with an irresistible aroma that will have everyone coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves garlic, minced
- 1 cup mixed bell peppers, chopped
- 1 cup broccoli florets
- 1 cup teriyaki sauce
- 1 cup shredded mozzarella cheese
- 1 cup cooked rice or noodles (white or brown)
- 1 tbsp sesame seeds (optional)
- 2 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tsp cornstarch
- ½ tsp ginger powder
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish.
- Cut chicken into bite-sized pieces and season with salt and pepper.
- Sauté garlic in oil until fragrant; add bell peppers and broccoli until tender.
- Mix teriyaki sauce, soy sauce, brown sugar, ginger powder, and cornstarch in a bowl.
- Layer cooked rice/noodles in the baking dish, top with sautéed veggies and chicken mixture.
- Sprinkle cheese and sesame seeds on top; bake for 25-30 minutes until bubbly.
Nutrition
- Serving Size: 1/6 of casserole (approx. 320g)
- Calories: 480
- Sugar: 10g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg