Tandoori Chicken
Experience the vibrant taste of tandoori chicken, where juicy boneless thighs soak in a rich marinade of Greek yogurt and aromatic spices. This dish combines smoky, tender meat with a burst of flavor that delights the senses. Perfect for summer barbecues or cozy dinners, this easy-to-make recipe promises to impress your guests and satisfy your cravings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Indian
Ingredients
Scale
- 1.5 lbs boneless chicken thighs
- 1 cup Greek yogurt
- 3 tbsp tandoori masala
- 2 tbsp lemon juice (freshly squeezed)
- 2 tsp garlic-ginger paste
- 2 tbsp cooking oil (vegetable or canola)
- Salt and pepper to taste
Instructions
- In a large bowl, mix Greek yogurt, tandoori masala, lemon juice, garlic-ginger paste, cooking oil, salt, and pepper until smooth.
- Add chicken thighs to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour or overnight for enhanced flavor.
- Preheat the oven to 425°F (220°C) or prepare your grill over medium-high heat.
- Arrange marinated chicken on a baking sheet or grill. Cook for 20–25 minutes until internal temperature reaches 165°F (74°C) and char marks appear.
- Let rest for 5 minutes before garnishing with fresh cilantro and serving with lemon wedges.
Nutrition
- Serving Size: 1 piece (approximately 113g)
- Calories: 250
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 80mg