Tamale Pie
Tamale pie is a comforting and flavorful dish that combines a golden cornbread crust with a savory filling of seasoned meat, vibrant peppers, and cheese. Perfect for family dinners or gatherings, this recipe is easy to prepare and customizable to suit your taste. Each bite is a delightful blend of textures and flavors that will leave everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 medium onion, finely chopped
- 1 red bell pepper, chopped
- 1 (14.5 oz) can diced tomatoes
- 1 packet taco seasoning
- 1 cup medium ground cornmeal
- 1 cup chicken broth
- 1 cup shredded cheddar cheese
- 1 (15 oz) can black beans (optional)
- 2 tsp olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Sauté chopped onions and red bell pepper until softened, about 5 minutes.
- Add ground beef or turkey; cook until browned, breaking it apart with a spatula (7-10 minutes).
- Stir in taco seasoning, diced tomatoes (with juice), and black beans if using. Let simmer for an additional 5 minutes.
- In a bowl, whisk together cornmeal, baking powder, chicken broth, and half of the cheese until smooth.
- Grease a baking dish and layer the meat mixture on the bottom. Pour the cornmeal batter over the top.
- Sprinkle remaining cheese on top and bake for 25-30 minutes until golden brown.
Nutrition
- Serving Size: 1 slice (about 200g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg