Sweet and Sour Chicken
Sweet and sour chicken is a delightful fusion of tangy and sweet flavors that create an irresistible dish sure to impress. This vibrant recipe features succulent pieces of chicken coated in a glossy sauce, complemented by colorful bell peppers and juicy pineapple. Perfect for any occasion, this dish not only tantalizes the taste buds but also brings warmth and joy to your dinner table. Easy to prepare and packed with flavor, it’s a go-to favorite for family gatherings or casual get-togethers.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup pineapple chunks (fresh or canned, well-drained)
- 1/2 cup low-sodium soy sauce
- 3 tbsp rice vinegar
- 2 tbsp brown sugar (or coconut sugar)
- 2 tbsp cornstarch mixed with 1/4 cup water
- 1 tbsp sesame oil
Instructions
- Gather all ingredients.
- Heat oil in a large skillet over medium-high heat. Add seasoned chicken and cook until golden brown, about 6-8 minutes.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Stir in bell peppers and pineapple; cook for another 3-4 minutes until peppers soften.
- Whisk together soy sauce, rice vinegar, brown sugar, and cornstarch slurry in a small bowl; pour into the skillet.
- Simmer for 3-5 minutes until the sauce thickens. Serve over rice or noodles.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 350
- Sugar: 10g
- Sodium: 700mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg