Shakshuka
Shakshuka is a vibrant and flavorful dish featuring poached eggs nestled in a spicy tomato sauce, perfect for any meal of the day. With its rich aroma and colorful presentation, this dish transforms breakfast into an exciting culinary experience. Whether you’re hosting a brunch or enjoying a cozy solo meal, shakshuka is sure to impress with its bold flavors and comforting warmth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Brunch
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium onion, diced
- 1 cup bell peppers, diced (mixed colors)
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp paprika
- 1 can (14 oz) whole tomatoes, crushed
- 4 large eggs
- ¼ cup fresh parsley or cilantro, chopped
- ½ cup feta cheese, crumbled (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté diced onion and bell peppers until soft.
- Add minced garlic, cumin, and paprika; cook until fragrant for about one minute.
- Stir in canned tomatoes, season with salt and pepper, and simmer for 10 minutes until thickened.
- Create small wells in the sauce and crack an egg into each well. Cover and cook for 5-7 minutes until egg whites are set but yolks remain runny.
- Sprinkle with chopped herbs and feta cheese before serving hot.
Nutrition
- Serving Size: 1 portion (approximately 300g)
- Calories: 345
- Sugar: 8g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 370mg