Sausage, Peppers, and Onions
Savor the flavors of this classic Sausage, Peppers, and Onions dish that transforms simple ingredients into a comforting meal. Perfect for weeknight dinners or special gatherings, this recipe features juicy Italian sausage paired with colorful bell peppers and sweet onions, all sautéed to perfection. The aromatic blend of spices elevates the dish, making it a crowd-pleaser at any occasion. Serve it over rice, in a sandwich, or alongside crusty bread for a satisfying meal that will leave everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 2 medium bell peppers (1 red, 1 yellow)
- 1 large yellow onion
- 4 cloves garlic
- 2 tbsp extra virgin olive oil
- 1 tsp Italian seasoning
Instructions
- Slice the bell peppers and onion into strips; allow sausages to reach room temperature.
- Heat olive oil in a skillet over medium heat; add sausages and cook until browned (7-10 minutes). Remove and set aside.
- In the same pan, sauté onions and garlic until translucent (3-5 minutes).
- Add bell peppers; stir until softened (4-6 minutes).
- Slice sausages into bite-sized pieces and return to the skillet; sprinkle with Italian seasoning and mix well.
- Cook for an additional 5 minutes until heated through.
Nutrition
- Serving Size: 1 plate (about 275g)
- Calories: 380
- Sugar: 4g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 70mg