Ropa Vieja
Ropa vieja is a classic Cuban dish that brings warmth and comfort to any meal. This slow-cooked beef stew features tender, shredded flank steak simmered in a savory tomato sauce with bell peppers and onions, offering a delightful explosion of flavors. Perfect for family gatherings or cozy nights in, ropa vieja is not only delicious but also versatile enough to pair with rice, tortillas, or salads. Experience the rich aromas and vibrant colors as you create lasting memories over this beloved dish.
- Prep Time: 15 minutes
- Cook Time: 120 minutes
- Total Time: 2 hours 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Slow cooking
- Cuisine: Cuban
Ingredients
Scale
- 2 lbs flank steak
- 2 medium yellow onions, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 4 garlic cloves, minced
- 28 oz crushed tomatoes (canned)
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp dried oregano
- 2 bay leaves
- Salt and pepper to taste
Instructions
- Chop the onions and bell peppers.
- In a large pot over medium-high heat, add olive oil and sear flank steak for about 4-5 minutes on each side until browned.
- Stir in onions and bell peppers; sauté for 3-4 minutes until softened.
- Mix in garlic, crushed tomatoes, cumin, oregano, bay leaves, salt, and pepper. Bring to a simmer.
- Reduce heat to low, cover tightly, and cook for 1.5-2 hours until beef is fork-tender.
- Remove beef from pot, shred with forks, then stir back into the sauce. Serve over rice or tortillas.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg