Roasted Acorn Squash
Savor the comforting flavors of roasted acorn squash, a dish that effortlessly combines sweetness and savory notes. Perfect for family gatherings or as a delightful side, this recipe transforms simple ingredients into a stunning centerpiece. With its golden hue and tender texture, it’s sure to impress both your taste buds and your guests.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium acorn squash
- 2 tbsp extra virgin olive oil
- 2 tbsp dark brown sugar
- 1 tsp ground cinnamon
- ½ tsp sea salt
- ¼ tsp black pepper
- 2 tbsp chopped fresh parsley
- ¼ cup toasted pecans or walnuts
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the acorn squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over each half, then sprinkle with brown sugar, cinnamon, salt, and pepper. Rub the mixture into the flesh.
- Place cut-side up on a parchment-lined baking sheet.
- Roast for 25-30 minutes until fork-tender.
- Garnish with parsley and nuts before serving.
Nutrition
- Serving Size: 1 half of acorn squash (200g)
- Calories: 180
- Sugar: 15g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg