Pumpkin Curry
Pumpkin curry is a heartwarming dish that combines the creamy sweetness of fresh pumpkin with aromatic spices, perfect for cozy evenings. This vibrant curry warms both body and soul, making it an irresistible addition to your autumn dinner table. It’s simple to prepare, versatile enough to serve over rice or quinoa, and sure to impress family and friends with its delightful flavors.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 cups fresh pumpkin, cubed
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp curry powder
- 2 cups low-sodium vegetable broth
- 2 cups spinach or kale
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Peel and cube the pumpkin. Gather all ingredients.
- In a large pot over medium heat, warm oil and sauté chopped onions until translucent (about 5 minutes).
- Add minced garlic and grated ginger; cook for another minute until fragrant.
- Stir in pumpkin cubes and vegetable broth; bring to a boil, then reduce heat and simmer for 15-20 minutes until pumpkin is tender.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Return to pot and stir in coconut milk and greens; cook for an additional 5 minutes.
- Squeeze in lime juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 14g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg