Pumpkin Curry
Indulge in the warmth of our creamy pumpkin curry, where rich flavors and aromatic spices come together for a delightful dining experience. Perfect for cozy nights, this dish is not only easy to prepare but also brings vibrant color to your table. With hints of ginger, garlic, and coconut milk, each spoonful is a comforting hug that will have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Indian
Ingredients
Scale
- 1 cup fresh pumpkin puree
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tsp fresh ginger, grated
- 2 tbsp curry powder
- 2 cups low-sodium vegetable broth
- 2 cups spinach or kale, chopped
Instructions
- Prepare your ingredients by chopping the onion and mincing the garlic and ginger.
- In a large pot over medium heat, sauté the onion in oil until translucent (about 5-7 minutes).
- Add minced garlic and grated ginger; stir continuously for another 1-2 minutes until fragrant.
- Stir in pumpkin puree and vegetable broth; let it simmer gently while stirring occasionally.
- Mix in coconut milk until well combined and creamy.
- Season with curry powder, salt, and pepper to taste; simmer uncovered for about 15 minutes.
- Serve hot over rice or quinoa.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg