Pomegranate Salad with Feta and Walnuts
This vibrant pomegranate salad is a refreshing blend of tart pomegranate seeds, crunchy walnuts, and creamy feta, all nestled in a bed of mixed greens. Perfect for any occasion, this dish bursts with flavor and color, making it a stunning addition to your table. In just under 30 minutes, impress your guests or treat yourself to a healthy and delicious meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Tossing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large pomegranate (about 300g)
- 4 cups mixed greens (spinach and arugula)
- 1 medium cucumber, diced
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted walnuts, roughly chopped
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
Instructions
- Prepare all ingredients by chopping the greens and dicing the cucumber.
- Cut the pomegranate in half and gently tap out the seeds into a bowl.
- In a large bowl, combine mixed greens and diced cucumbers.
- Add the pomegranate seeds and walnuts to the greens.
- Sprinkle crumbled feta over the top.
- Drizzle olive oil and balsamic vinegar, then toss gently until well combined.
- Serve immediately for optimal freshness or chill briefly before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg