Enticing Pan-Seared Salmon
Experience the culinary delight of pan-seared salmon, where a golden crust meets buttery tenderness. This easy-to-make dish bursts with flavor from fresh herbs and zesty lemon, making it ideal for weeknight dinners or special occasions. Impress your family and friends with this visually stunning and delicious meal that promises to be a hit every time.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon
- 2 tablespoons fresh dill or parsley, chopped
- Salt and pepper to taste
Instructions
- Pat the salmon fillets dry with paper towels; season both sides generously with salt and pepper.
- Heat a large skillet over medium-high heat. Add olive oil once hot.
- Place the salmon fillets skin-side down in the skillet; cook for 4-5 minutes until crispy and golden.
- Flip gently using a spatula, squeeze fresh lemon juice over the top, and sprinkle with chopped herbs.
- Cook for an additional 3-4 minutes until the internal temperature reaches 145°F (63°C).
- Serve immediately with lemon wedges on the side.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 75mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 110mg