Pan Seared Chicken
Pan seared chicken is an irresistible dish that combines crispy, golden skin with tender, juicy meat. This quick and easy recipe elevates any meal, making it perfect for weeknight dinners or special gatherings. With just a handful of ingredients and under 30 minutes of cooking time, you can create a flavorful centerpiece that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons olive oil
- 2 sprigs fresh rosemary
- 4 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Pat chicken breasts dry with paper towels and season generously with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add seasoned chicken breasts to the skillet in a single layer; sear for 6-7 minutes until golden brown.
- Flip the chicken, adding minced garlic and fresh rosemary to the pan. Cook for an additional 6-7 minutes or until the internal temperature reaches 165°F.
- Remove from heat and let rest for 5 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 230
- Sugar: 0g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg