Delicious Pan-Fried Salmon Recipe
Experience the delightful flavors of pan-fried salmon, featuring a crispy skin and tender, flaky meat. This easy recipe is perfect for busy weeknights or special occasions, allowing you to create a gourmet meal in just minutes. The combination of fresh lemon juice and high-quality olive oil elevates this dish, making it a family favorite that promises to impress.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 2 fresh salmon fillets (6 oz each)
- 2 tbsp extra virgin olive oil
- 1 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- Sea salt and freshly cracked pepper to taste
Instructions
- Pat the salmon fillets dry with paper towels and season generously with salt and pepper.
- Heat a large skillet over medium-high heat and add olive oil until it shimmers.
- Place the fillets skin-side down in the skillet. Cook undisturbed for about 4-5 minutes until the skin is crispy.
- Gently flip the fillets and squeeze fresh lemon juice over them. Cook for another 3-4 minutes until just cooked through but still moist inside.
- Serve with additional lemon juice and garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 0g
- Sodium: 75mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 100mg