Oven Baked Chicken
Oven Baked Chicken is a delightful dish that transforms simple ingredients into a mouthwatering masterpiece. With its golden-brown crust and tender, juicy meat, this recipe is perfect for cozy dinners or festive gatherings. Easy to prepare and highly customizable, you can experiment with various marinades and spices to suit your taste. Serve it alongside roasted vegetables or fluffy rice for a complete meal that everyone will love!
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh herbs (thyme or rosemary)
- 2 tbsp honey
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- In a bowl, whisk together olive oil, honey, lemon juice, garlic powder, paprika, salt, pepper, and chopped herbs.
- Place chicken breasts in a zip-top bag or shallow dish and pour marinade over them, ensuring even coating. Marinate for at least 30 minutes.
- Arrange marinated chicken in the prepared baking dish and bake for 25-30 minutes until they reach an internal temperature of 165°F (75°C).
- Let the chicken rest for about 5-10 minutes before slicing to retain juices.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 370mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 105mg