Maryland Crab Soup
Maryland crab soup is a comforting and flavorful dish that captures the essence of the Chesapeake Bay. This hearty soup combines fresh lump crab meat with a savory broth, vibrant vegetables, and iconic Old Bay seasoning. Perfect for gatherings or cozy nights at home, each spoonful delivers a delightful explosion of flavor that will transport you to summer days by the water. Easy to prepare and visually stunning, this recipe is a must-try for anyone craving a taste of Maryland’s culinary heritage.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: Maryland
Ingredients
Scale
- 1 lb fresh lump crab meat
- 1 can (28 oz) crushed tomatoes
- 4 cups vegetable broth
- 1 cup diced celery
- 1 cup diced carrots
- 1 medium onion, finely chopped
- 2 tsp Old Bay seasoning
- 3 cloves garlic, minced
- 2 tbsp lemon juice
- 2 bay leaves
- Fresh cilantro or parsley (optional)
Instructions
- Prep your vegetables: Wash and dice celery, carrots, and onion into uniform pieces.
- Sauté aromatics: In a large pot over medium heat, warm olive oil. Add onions, celery, and carrots; cook for about 5 minutes until soft.
- Add garlic & spices: Stir in minced garlic and Old Bay seasoning; cook for 1 minute until fragrant.
- Pour in tomatoes & broth: Add crushed tomatoes and vegetable broth; bring to a gentle boil while stirring occasionally.
- Simmer & infuse flavors: Reduce heat; let it simmer uncovered for about 15 minutes.
- Stir in crab & finish: Gently fold in crab meat and lemon juice; cook for an additional 5 minutes before removing bay leaves.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 50mg