Lemon Herb Chicken
Lemon Herb Chicken is a delightful, zesty dish that transforms ordinary weeknight dinners into extraordinary gatherings. Juicy boneless chicken breasts are marinated in a vibrant blend of fresh lemon juice, aromatic herbs, and garlic, resulting in a flavorful meal that’s perfect for family dinners or entertaining guests. This easy-to-follow recipe will fill your kitchen with enticing aromas while creating unforgettable memories around the dinner table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 large lemons (juiced and zested)
- 2 tsp dried oregano
- 1 tbsp fresh rosemary (chopped)
- 4 garlic cloves (minced)
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, rosemary, salt, and pepper.
- Place chicken breasts in a resealable bag or shallow dish; pour marinade over them. Seal and refrigerate for at least 30 minutes (up to overnight).
- Preheat oven to 400°F (200°C) or grill to medium-high heat.
- For oven cooking: Transfer marinated chicken to a lined baking sheet; bake for 25-30 minutes until the internal temperature reaches 165°F (75°C). For grilling: Cook on grill grates for about 6-7 minutes per side.
- Allow the chicken to rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 0g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg