Honey Chicken
Indulge in the delightful flavors of honey chicken, where juicy chicken breasts meet a sweet and savory glaze. This easy-to-make dish is perfect for busy weeknights or impressing guests with minimal effort. With its golden-brown appearance and aromatic fragrance, honey chicken is sure to become a family favorite that leaves everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/3 cup pure honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- Salt and pepper, to taste
- Sesame seeds (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper.
- In a bowl, whisk together honey and soy sauce until smooth.
- Coat each chicken breast in the marinade and let it soak for a few minutes.
- Place the marinated chicken in the prepared baking dish and bake for 25-30 minutes until golden brown and juices run clear.
- Optional: Garnish with toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 285
- Sugar: 20g
- Sodium: 470mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg