Healthy Pumpkin Dessert
Wrap yourself in the cozy flavors of fall with this healthy pumpkin dessert. Packed with warm spices and wholesome ingredients, each slice offers a guilt-free indulgence that’s perfect for gatherings or quiet evenings at home. With its easy preparation and delightful taste, this recipe will quickly become a favorite!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 9
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree (100% pure)
- 1 cup rolled oats
- 1/3 cup pure maple syrup
- 1/4 cup melted coconut oil
- 2 large eggs
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1 tsp baking powder
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- In a large bowl, mix rolled oats, baking powder, cinnamon, nutmeg, and salt until combined.
- In another bowl, whisk together pumpkin puree, maple syrup, melted coconut oil, and eggs until smooth.
- Pour the wet mixture into the dry ingredients and stir gently until just combined.
- Transfer the batter to the prepared baking dish and smooth the top.
- Bake for 25-30 minutes or until a toothpick inserted comes out clean.
Nutrition
- Serving Size: 1 square (approximately 90g)
- Calories: 160
- Sugar: 8g
- Sodium: 55mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 35mg