Healthy Blueberry Muffins
Indulge in the delightful taste of homemade healthy blueberry muffins that are both nutritious and delicious. These muffins are bursting with juicy blueberries and made with whole wheat flour for added fiber. Perfect for breakfast or a snack, they can be whipped up in under 30 minutes. Enjoy them warm or freeze for later – either way, each bite is a little slice of heaven!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/4 tsp salt
- 1 cup fresh blueberries
- 1/2 cup Greek yogurt
- 1/3 cup honey or maple syrup
- 2 large eggs
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 375°F (190°C) and prepare a muffin tin with nonstick spray or liners.
- In a large bowl, whisk together whole wheat flour, baking powder, and salt until well combined.
- In another bowl, mix Greek yogurt, honey (or maple syrup), eggs, and vanilla extract until smooth.
- Gently fold in fresh blueberries into the wet mixture.
- Combine wet and dry ingredients by pouring the wet mixture into the dry ingredients; stir until just combined to avoid overmixing.
- Fill muffin cups about two-thirds full with batter and bake for 18-20 minutes or until golden brown and a toothpick inserted comes out clean.
- Let cool slightly before enjoying!
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 130
- Sugar: 8g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 25mg