Greek Chicken Bowls
Experience the vibrant flavors of Greece with these irresistible Greek chicken bowls. Featuring succulent chicken marinated in zesty lemon, aromatic herbs, and garlic, this dish is a delightful combination of textures atop a bed of fluffy rice or quinoa. Perfect for weeknight dinners or festive gatherings, it’s a customizable meal that will impress family and friends alike. With fresh veggies and optional feta cheese, each bite transports you to sun-soaked shores.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Skillet Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- ¼ cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- 1 cup rice or quinoa (uncooked)
- 1 cup fresh vegetables (cucumbers and tomatoes), diced
- ½ cup crumbled feta cheese (optional)
Instructions
- In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Coat the chicken breasts thoroughly and let them marinate for at least 30 minutes.
- Preheat your grill or skillet over medium-high heat. Cook each chicken breast for about 6-7 minutes per side until golden brown and cooked through (165°F/75°C).
- Cook rice or quinoa according to package instructions. Fluff after cooking.
- Slice grilled chicken and layer it on a generous scoop of rice or quinoa. Top with fresh veggies and feta cheese if desired.
- Drizzle with additional olive oil or lemon juice before serving.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 530
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 43g
- Cholesterol: 120mg