Chicken Sausage Orzo
Chicken sausage orzo is a comforting dish that combines tender orzo pasta with juicy chicken sausage and vibrant vegetables in a savory broth. This one-pot meal is not only easy to prepare but also perfect for family gatherings or a cozy weeknight dinner. With its delightful aroma and colorful presentation, chicken sausage orzo is sure to impress your guests and satisfy your cravings!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: One-pot cooking
- Cuisine: Italian
Ingredients
Scale
- 1 lb chicken sausage (herb or spicy)
- 1 cup orzo pasta
- 4 cups low-sodium chicken broth
- 1 cup diced bell peppers (mixed colors)
- 1 medium zucchini, sliced thin
- 2 cups fresh spinach or kale
- 2 cloves garlic, minced
- 1 medium onion, diced
- 2 tbsp olive oil
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic; sauté until fragrant.
- Slice chicken sausage into bite-sized pieces and add to the pot. Cook until lightly browned.
- Stir in bell peppers, zucchini, and dry orzo pasta until combined.
- Pour in chicken broth and bring to a gentle boil while stirring occasionally.
- Lower the heat and let it simmer for about 10-12 minutes until the orzo is tender.
- Fold in spinach or kale until wilted. Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 65mg