Chicken Caesar Wrap
Indulge in the delightful flavors of this Chicken Caesar Wrap, where crispy romaine meets tender chicken and creamy dressing all wrapped snugly in a whole wheat tortilla. Perfect for lunch or a light dinner, this easy-to-make wrap will elevate your meal with its vibrant colors and satisfying crunch. In just under 30 minutes, you can whip up a delicious dish that will quickly become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups romaine lettuce, chopped
- ½ cup Caesar dressing
- ½ cup grated Parmesan cheese
- 4 large whole wheat tortillas
- Salt and pepper to taste
- Juice from 1 lemon
Instructions
- Preheat your grill or skillet over medium heat. Season chicken with salt, pepper, and lemon juice.
- Grill or sauté chicken for 6-7 minutes per side until golden brown and juices run clear. Set aside to rest.
- While the chicken is cooking, chop romaine lettuce into bite-sized pieces.
- In a bowl, mix chopped lettuce with Caesar dressing and grated Parmesan until well coated.
- Slice the cooked chicken into strips. Lay tortillas flat and add chicken strips along with the dressed greens.
- Fold one side of the tortilla over, then roll tightly from bottom to top. Serve immediately or slice in half.
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 480
- Sugar: 2g
- Sodium: 920mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 95mg