Baked Chicken Cutlets
Baked chicken cutlets are a delightful twist on a classic meal, offering juicy, tender chicken enveloped in a crispy, golden crust. Perfect for any occasion, these easy-to-make cutlets are seasoned to perfection and can be customized to suit your taste. Whether served with a side of vegetables or atop a fresh salad, this dish is sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 2 large eggs
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper.
- Set up a breading station with three shallow bowls: one with flour, one with beaten eggs mixed with water, and one with panko breadcrumbs and Parmesan.
- Dredge each chicken breast in flour, dip in the egg mixture, then coat thoroughly in panko.
- Place the breaded chicken in the baking dish, drizzle with olive oil, and bake for 20-25 minutes until golden brown and cooked through (internal temperature of 165°F).
- Let rest for five minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg