Baked Boneless Chicken Thighs
Baked boneless chicken thighs are a flavorful and juicy centerpiece that can elevate any meal. With a golden-brown crust and aromatic herbs, this dish is not only simple but also perfect for impressing family and friends. Enjoy every tender bite, whether served with rice, salad, or on their own!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt and pepper to taste
- Juice of 1 lemon (approx. 2 tbsp)
Instructions
- Preheat your oven to 425°F (220°C).
- Pat chicken thighs dry with paper towels.
- In a bowl, mix olive oil, garlic powder, smoked paprika, oregano, salt, pepper, and lemon juice to create a paste.
- Rub the spice mixture generously over each chicken thigh.
- Place thighs on a parchment-lined baking sheet and bake for 25-30 minutes until the internal temperature reaches 165°F (75°C) and they are golden brown.
- Let the chicken rest for five minutes before serving.
Nutrition
- Serving Size: 1 thigh (approximately 113g)
- Calories: 223
- Sugar: 0g
- Sodium: 113mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 105mg