Sweet Potato Chili
Sweet potato chili is a comforting, hearty dish that perfectly blends the natural sweetness of sweet potatoes with spices for a delightful kick. This vibrant and nutritious chili is easy to prepare, making it an ideal choice for busy weeknights or cozy gatherings. Packed with flavor and customizable to your taste, it’s sure to become a beloved staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp cumin
- 2 tsp chili powder
- 1 bell pepper (any color), diced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion and bell pepper until softened (about 5 minutes).
- Add minced garlic, cumin, and chili powder; stir for about 1 minute until fragrant.
- Incorporate sweet potatoes and diced tomatoes (with juice). Mix well.
- Pour in vegetable broth and add black beans. Bring to a boil, then reduce heat and simmer for 20-25 minutes until sweet potatoes are tender.
- Taste and adjust seasoning as needed before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg