Chicken Tikka
Experience the warmth and flavor of Chicken Tikka, a classic dish that combines tender marinated chicken with vibrant spices. Perfectly grilled or broiled, each bite offers a delightful crunch that complements its juicy interior. This dish not only satisfies your taste buds but also evokes cherished memories shared with loved ones. Serve it alongside naan or rice for a meal that feels like a celebration.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Broiling
- Cuisine: Indian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup plain yogurt (preferably thick)
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, minced
- 2 tsp cumin powder
- 2 tsp coriander powder
- 2 tbsp tikka masala spice blend
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
- 2 tbsp vegetable oil or ghee
- Fresh cilantro (optional, for garnish)
Instructions
- Cut chicken breasts into bite-sized pieces.
- In a large bowl, mix yogurt, garlic, ginger, cumin, coriander, tikka masala, lemon juice, salt, and pepper until well combined.
- Add chicken pieces to the marinade and coat thoroughly. Cover and refrigerate for at least 1 hour (ideally overnight).
- Preheat the grill or oven broiler to high heat.
- Thread marinated chicken onto skewers (if using) and grill/broil for 5-7 minutes on each side until charred and cooked through.
- Serve hot with naan or over rice.
Nutrition
- Serving Size: 1 piece of chicken (approximately 120g)
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg