Roasted Acorn Squash
Acorn squash is a vibrant winter vegetable that transforms any meal into a delightful feast. Its sweet, nutty flavor pairs beautifully with savory fillings, making it a versatile ingredient for cozy dinners and holiday gatherings. This recipe brings simplicity and elegance to your table, whether roasted or stuffed. Impress your family and friends with this easy-to-make dish that’s sure to become a seasonal favorite.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium acorn squashes (about 1 pound each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons brown sugar or maple syrup (optional)
- Stuffing of choice (e.g., quinoa, vegetables)
Instructions
- Preheat the oven to 400°F (200°C).
- Halve the acorn squashes vertically and scoop out the seeds.
- Brush the insides with olive oil, then season with salt and pepper.
- For added sweetness, sprinkle brown sugar or drizzle maple syrup inside each half.
- Place squashes cut-side down on a parchment-lined baking sheet and roast for 30-40 minutes until tender.
- If using stuffing, prepare it while the squashes roast, then fill just before serving.
Nutrition
- Serving Size: 1 stuffed half acorn squash (150g)
- Calories: 180
- Sugar: 8g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg