Zoodles: A Light and Flavorful Pasta Alternative
Experience the delightful freshness of zoodles, a vibrant noodle alternative made from spiralized zucchini. This light dish combines sautéed garlic, juicy cherry tomatoes, and fragrant basil, all tossed in a dash of olive oil for a satisfying meal that’s both healthy and delicious. In just minutes, you can enjoy a perfect summertime dinner that’s sure to impress family and friends!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 medium zucchinis (spiralized into zoodles)
- 1 cup cherry tomatoes (halved)
- 2 cloves garlic (minced)
- 2 tablespoons extra virgin olive oil
- 1/4 cup fresh basil (torn)
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Rinse zucchinis under cool water and spiralize them into zoodles.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add halved cherry tomatoes to the skillet. Cook for 3-4 minutes until they soften and release juices.
- Gently fold in the zoodles and sauté for another 3-5 minutes until tender but still slightly crisp.
- Season with salt, pepper, and torn basil leaves. Toss well to combine.
- Remove from heat and sprinkle with grated Parmesan cheese before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 220
- Sugar: 5g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 8mg