Refreshing Mixed Berry Smoothie
Indulge in a refreshing mixed berry smoothie that combines the natural sweetness of strawberries, tartness of raspberries, and the depth of blueberries. This vibrant drink is not only a delightful treat but also a nutritional powerhouse packed with antioxidants. Perfect for breakfast or a quick snack, it takes minutes to prepare and is easily customizable based on your preferences.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup mixed berries (fresh or frozen strawberries, blueberries, raspberries)
- 1 ripe banana
- ½ cup plain Greek yogurt
- 1 cup unsweetened almond milk (or any preferred milk)
- 1 tbsp honey or maple syrup (optional)
- Ice cubes (if using fresh berries)
Instructions
- Gather all ingredients to streamline the blending process.
- In a blender, combine 1 cup of mixed berries.
- Add 1 ripe banana and ½ cup of Greek yogurt to the blender.
- Pour in 1 cup of almond milk and add honey or maple syrup if desired.
- Blend until smooth and creamy, about 30 seconds.
- Pour into your favorite glass and enjoy!
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 190
- Sugar: 22g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg