Egg Bites
Egg bites are a deliciously fluffy breakfast option that combines creamy eggs with your favorite toppings, all baked to perfection in convenient muffin cups. These versatile bites can be customized with various ingredients, making them perfect for busy mornings or leisurely brunches. Enjoy them fresh out of the oven or prepared ahead for a quick meal throughout the week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/2 cup chopped bell peppers (or your choice of vegetables)
- 1/2 cup cooked bacon or sausage (optional)
- 1/4 cup whole milk
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
- In a mixing bowl, whisk together the eggs until frothy and pale yellow.
- Stir in the shredded cheese, chopped vegetables, and cooked protein of your choice.
- Pour the egg mixture evenly into each muffin cup, filling about three-quarters full.
- Bake for 25-30 minutes until puffed and golden brown. Let cool slightly before serving.
Nutrition
- Serving Size: 1 egg bite (50g)
- Calories: 95
- Sugar: 1g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 186mg