Baked Cod
Baked cod is a delectable, healthy dish that transforms fresh fish into a flavorful centerpiece for any meal. Tender and flaky, this recipe combines the natural sweetness of cod with vibrant lemon, fragrant garlic, and a crispy panko topping. Perfect for both casual family dinners and elegant entertaining, baked cod offers a delightful dining experience that’s easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 fresh cod fillets (6 oz each)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley or dill, chopped
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¾ cup panko breadcrumbs
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a baking dish by coating it with nonstick spray or olive oil.
- Place cod fillets in the dish and drizzle with olive oil and lemon juice. Season with garlic, salt, pepper, and herbs.
- In a bowl, mix panko breadcrumbs with a splash of olive oil and sprinkle over the fillets.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 280
- Sugar: 0g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 70mg