Roasted Sweet Potatoes for Breakfast
Sweet potatoes for breakfast are a delightful way to kickstart your day! This recipe features roasted sweet potatoes, caramelized to perfection with a hint of cinnamon. The creamy texture and natural sweetness make it a favorite among families and friends alike. Whether enjoyed solo or dressed up with toppings like yogurt or nuts, this dish is bound to bring joy to your mornings. Ready to elevate your breakfast game? Let’s get started!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 500g)
- 2 tbsp olive oil
- 1 tsp cinnamon
- Salt and pepper to taste
- Optional toppings: Greek yogurt, chopped nuts
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Peel and chop the sweet potatoes into bite-sized cubes for even cooking.
- In a large bowl, toss the sweet potato cubes with olive oil, cinnamon, salt, and pepper until evenly coated.
- Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 25-30 minutes, flipping halfway through for even browning.
- Check for doneness by piercing with a fork; they should be tender inside and crispy outside.
- Allow cooling slightly before serving.
Nutrition
- Serving Size: 1 cup roasted sweet potatoes (approximately 250g)
- Calories: 180
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg