Spaghetti Squash Delight
Discover the deliciousness of spaghetti squash, a vibrant and nutritious alternative to traditional pasta. This low-carb, gluten-free dish boasts tender strands with a light sweetness and nutty flavor that pairs perfectly with your favorite sauce. Perfect for family gatherings or cozy weeknight dinners, this versatile recipe is sure to impress both veggie lovers and skeptics alike!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium spaghetti squash (about 3 lbs)
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 1/2 tsp freshly cracked black pepper
- 1 cup marinara sauce (or sauce of your choice)
- Fresh herbs (basil or parsley) for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Slice the spaghetti squash in half lengthwise. If tough, microwave for 5 minutes to soften.
- Drizzle olive oil inside each half and sprinkle with salt and pepper; ensure even coverage.
- Place cut-side down on the baking sheet and roast for about 30-40 minutes until tender.
- Once cool enough to handle, flip the squash halves and use a fork to scrape out the strands.
- Toss the warm strands with your preferred sauce before serving, garnishing with fresh herbs.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg