Delicious Pollo Guisado: A Comforting Chicken Stew
Experience the warmth of home with this pollo guisado recipe. This traditional Latin American chicken stew features tender bone-in chicken thighs simmered in a rich blend of spices, tomatoes, and colorful bell peppers. Each bite bursts with flavor, making it perfect for family dinners or gatherings. Serve it over fluffy rice or with warm tortillas for a meal that feels like a cozy hug on a chilly evening.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Latin American
Ingredients
Scale
- 4 bone-in chicken thighs (1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 medium onion, chopped
- 2 bell peppers (1 red, 1 yellow), chopped
- 1 cup tomato sauce
- 1 tsp ground cumin
- 1 tsp dried oregano
- 2 cups low-sodium chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
- Pinch of red pepper flakes (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic; sauté until softened, about 3-4 minutes.
- Add bone-in chicken thighs to the pot. Brown each side for 5-7 minutes until golden.
- Stir in chopped bell peppers, cumin, oregano, salt, and pepper. Cook until fragrant, about 2 minutes.
- Pour in tomato sauce and chicken broth. Bring to a gentle simmer for about 10 minutes.
- Cover the pot, reduce heat to low, and cook for an additional 30-40 minutes until chicken is tender.
- Remove chicken to shred if desired; return shredded meat to the sauce before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 4g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg