Greek Sheet Pan Chicken
Greek sheet pan chicken is a delightful one-pan meal that brings the vibrant flavors of the Mediterranean straight to your table. Featuring tender marinated chicken thighs paired with colorful roasted vegetables, this dish is not only easy to prepare but also incredibly satisfying. Perfect for busy weeknights, it offers a burst of zesty lemon, fragrant garlic, and fresh oregano that will leave your taste buds dancing with joy. Enjoy this culinary experience without the hassle!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 2 tbsp olive oil
- Juice of 1 lemon (about 2 tbsp)
- 4 cloves garlic, minced
- 2 tsp fresh oregano, chopped
- 1 cup cherry tomatoes, halved
- 2 bell peppers (any color), sliced
- 1 medium red onion, sliced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper.
- In a large bowl, whisk together olive oil, lemon juice, garlic, and oregano. Add chicken thighs and coat well; let marinate while prepping veggies.
- Slice bell peppers and red onion; halve cherry tomatoes.
- Spread marinated chicken on one side of the sheet pan and toss veggies with salt, pepper, and a splash of olive oil before adding to the other side.
- Squeeze additional lemon over everything and sprinkle extra oregano if desired.
- Roast in the oven for about 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C). Serve hot.
Nutrition
- Serving Size: 1 plate (170g)
- Calories: 320
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg