Delicious Greek Sheet Pan Chicken for Easy Weeknight Dinners

Greek sheet pan chicken is the culinary equivalent of a warm hug on a chilly day. Imagine succulent chicken thighs marinated in a zesty blend of lemon, garlic, and oregano, all nestled alongside colorful veggies that practically dance with joy in the oven. The aroma wafts through your home, making it impossible to resist the enchanting flavors that await you.

This dish is perfect for those busy weeknights when you want something delicious yet hassle-free. It’s like having a Mediterranean vacation right on your dinner table, minus the sunburn and sand in your toes. Trust me; your taste buds will be throwing a fiesta!

I still remember the first time I served Greek sheet pan chicken to my family. Their eyes lit up like it was Christmas morning, and they couldn’t stop raving about how flavorful and juicy the chicken was.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Thighs: Juicy and flavorful, they stay tender during cooking and soak up marinades beautifully.

• Fresh Oregano: Opt for fresh herbs when possible; they add a vibrant taste that dried herbs simply can’t match.

• Lemon Juice: Freshly squeezed lemon juice brightens up the dish with its tangy zest.

• Cherry Tomatoes: Choose ripe tomatoes for their natural sweetness; they burst with flavor as they roast.

• Bell Peppers: Any color works here! They not only provide flavor but also add beautiful visual appeal.

• Red Onion: Sweet and slightly caramelized when roasted, red onion adds depth to the dish.

• Garlic Cloves: Fresh garlic gives an aromatic kick that elevates the entire meal.

• Olive Oil: A good quality olive oil enhances flavors while keeping everything moist during roasting.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Pan: Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper for easy cleanup later.

Marinate the Chicken: In a large bowl, combine olive oil, lemon juice, minced garlic, and oregano. Add chicken thighs and coat them well; let them marinate while you prep veggies.

Chop Your Veggies: Slice bell peppers and red onion into bite-sized pieces. Halve cherry tomatoes so they can release their sweet juices as they cook.

Toss Everything Together: Spread marinated chicken on one side of the sheet pan and toss veggies with salt, pepper, and a splash of olive oil before adding them to the other side.

Add Some Finesse: Squeeze additional lemon over everything for extra zing; sprinkle some extra oregano if you’re feeling fancy!

Bake & Enjoy!: Roast in the oven for about 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C). Serve hot!

Now you’ve created something mouth-watering that looks like it came straight from a fancy restaurant menu! Enjoy each bite as you revel in your culinary prowess!

Perfecting the Cooking Process

Start by marinating the chicken for at least two hours to deepen flavors. Preheat your oven to 425°F, then roast everything together for about 30-35 minutes for juicy perfection.

Add Your Touch

Feel free to swap out vegetables based on the season or what’s fresh! Try adding bell peppers or zucchini for extra color and flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through to keep that delicious texture.

Sharing this dish with friends always brings back memories of laughter and compliments at our family gatherings, where everyone fights over the last piece.

FAQ

What is Greek sheet pan chicken?

Greek sheet pan chicken is a one-pan meal featuring marinated chicken and colorful veggies.

How long should I marinate the chicken?

Marinate the chicken for at least two hours for maximum flavor infusion.

Can I use frozen chicken for this recipe?

While you can, thawing it first ensures even cooking and better texture.

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Greek Sheet Pan Chicken

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Greek sheet pan chicken is a delightful one-pan meal that brings the vibrant flavors of the Mediterranean straight to your table. Featuring tender marinated chicken thighs paired with colorful roasted vegetables, this dish is not only easy to prepare but also incredibly satisfying. Perfect for busy weeknights, it offers a burst of zesty lemon, fragrant garlic, and fresh oregano that will leave your taste buds dancing with joy. Enjoy this culinary experience without the hassle!

• Author: Ethan Carter
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

• 1.5 lbs boneless, skinless chicken thighs
• 2 tbsp olive oil
• Juice of 1 lemon (about 2 tbsp)
• 4 cloves garlic, minced
• 2 tsp fresh oregano, chopped
• 1 cup cherry tomatoes, halved
• 2 bell peppers (any color), sliced
• 1 medium red onion, sliced
• Salt and pepper to taste

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Instructions

1. Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper.
2. In a large bowl, whisk together olive oil, lemon juice, garlic, and oregano. Add chicken thighs and coat well; let marinate while prepping veggies.
3. Slice bell peppers and red onion; halve cherry tomatoes.
4. Spread marinated chicken on one side of the sheet pan and toss veggies with salt, pepper, and a splash of olive oil before adding to the other side.
5. Squeeze additional lemon over everything and sprinkle extra oregano if desired.
6. Roast in the oven for about 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C). Serve hot.

Nutrition

• Serving Size: 1 plate (170g)
• Calories: 320
• Sugar: 3g
• Sodium: 320mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 120mg