Farro Salad with Roasted Tomatoes and Feta
Indulge in a wholesome farro salad bursting with flavor and texture. This dish features nutty farro, sweet roasted cherry tomatoes, crisp cucumbers, and creamy feta cheese, all brought together with a zesty lemon dressing. Perfect for summer picnics or cozy dinners, this recipe is not only delicious but also highly customizable to suit your taste. Gather your loved ones and enjoy a vibrant meal that nourishes both body and soul.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling and Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup whole grain farro
- 3 cups low-sodium vegetable broth
- 1 pint cherry tomatoes
- 1 medium cucumber, diced
- ½ cup crumbled feta cheese
- ¼ cup fresh basil or parsley, chopped
- Juice of ½ lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse farro under cold water until clear. Combine with vegetable broth in a saucepan; bring to a boil over medium heat.
- Reduce heat to low, cover, and simmer for 25-30 minutes until tender yet chewy; drain excess liquid.
- Preheat oven to 400°F (200°C). Halve cherry tomatoes, toss with olive oil and salt on a baking sheet, and roast for 15-20 minutes until blistered.
- In a large bowl, mix cooked farro, roasted tomatoes, diced cucumber, crumbled feta, and fresh herbs.
- Squeeze lemon juice over the mixture; toss gently to combine. Adjust seasoning if needed. Serve warm or chilled.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 15mg